Postnatal Yoga (with Baby)

Postnatal yoga is all about closing the body after birth. Your body, your mind, your whole life has changed! Your days and nights are different and your family is looking for a new balance. This can be a beautiful and at times challenging experience. Postnatal yoga is a welcome practice to readjust and take time out for yourself.

I love to combine postnatal breathing and yoga for moms with baby as it opens up to a new perspective on togetherness with your baby.

Even though you feel tired after a sleepless night, in each postnatal yoga class you will learn tools to renew your energy and cope with motherhood.

Postnatal Yoga Bangkok
postpartum yoga bangkok
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WHY DO POSTNATAL BREATHING/YOGA WITH BABY ?

  • 1 Postnatal breathing/yoga helps your body to recover and regain strenght and it offers a unique moment of rest in the busy weeks after birth. The exercises are aimed at strengthening the pelvic floor, the lower back, the abdominal muscles, the breasts, the legs and relaxing the shoulders and neck. Through breathing exercises you focus your attention back to yourself so that you can feel and experience who you are in your new role as mother.
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THE DETAILS

 COST: 60 Euro/1 hour private class in your home. 

 

JOIN AN UPCOMING CLASS

FREQUENTLY ASKED QUESTIONS

Q: Do I have to be flexible? No not really.

Q: Do I need experience in yoga? Not needed.

Q: When can I start? You can start the abdominal breathing right after vaginal birth. If you had a caesarean birth, I will adapt the exercises for you.

Q: How long does it take to see benefits? You will enjoy instant relaxation for you and your baby, increased strength and flexibility.

Q: How many sessions would I need? A weekly session is great.