Postnatal Yoga with Baby Massage Online ZOOM

Postnatal yoga is all about closing the body after birth. Your body, your mind, your whole life has changed! Your days and nights are different and your family is looking for a new balance. This can be a beautiful and at times challenging experience. Postnatal yoga is a welcome practice to readjust and take time out for yourself.

I love to combine postnatal breathing and yoga for moms with baby massage as it opens up to a new perspective on togetherness with your baby.

Even though you feel tired after a sleepless night, in each postnatal yoga class you will learn tools to renew your energy and cope with motherhood.

Postnatal Yoga Bangkok
Postnatal Yoga Bangkok
postpartum yoga bangkok
ELEMENTEN-02

WHY DO POSTNATAL BREATHING/YOGA WITH BABY MASSAGE ?

  • 1 Postnatal breathing/yoga helps your body to recover and regain strenght and it offers a unique moment of rest in the busy weeks after birth. The exercises are aimed at strengthening the pelvic floor, the lower back, the abdominal muscles, the breasts, the legs and relaxing the shoulders and neck. Through breathing exercises you focus your attention back to yourself so that you can feel and experience who you are in your new role as mother.
  • 2 Meeting new moms and babies in Bangkok is a great source of support.
  • 3 Babies love massage! Their senses get activated, they relax, feel secure and sleep better. The massage also stimulates the intestines, which reduces colic. Massaging your baby is a wonderful experience for yourself too as you touch baby in a different way than feeding, giving a bath or holding baby.

WHAT HAPPENS IN A POSTNATAL BREATHING/YOGA SESSION?

First we massage your baby with oil and once baby is relaxed or asleep, we do postnatal yoga. You can feed baby whenever needed. 

WHAT TO WEAR: Light easy clothing, pants and a T-shirt. Please bring a big towel to put baby on. 

ELEMENTEN-02

THE DETAILS

COST: 350 THB /10 Euro/11$/per class or 1500 THB/43 Euro/48 $ for 5 classes. First class is free. The ZOOM Meeting ID and password is sent to you after payment.

WHEN: every Wednesday 10.30 to 11.30am Bangkok Time

LOCATION: online ZOOM

FREQUENTLY ASKED QUESTIONS

Q: Do I have to be flexible? No not really.

Q: Do I need experience in yoga? Not needed.

Q: When can I start? You can start the abdominal breathing right after vaginal birth. If you had a caesarean birth, I will adapt the exercises for you.

Q: How long does it take to see benefits? You will enjoy instant relaxation for you and your baby, increased strength and flexibility.

Q: How many sessions would I need? A weekly session is great.

Q: Which oil do I use for my baby? Almond oil, coconut oil, olive oil.