Men's Health


mens health bangkok

HORMONE SUPPORT Are you tired? Lack of energy? Feeling drained? Or stressed out, burned out or spiked up? If hormonal imbalances are disrupting your lifestyle, you might try out hormone yoga therapy for men. It is very helpful for stress management, fertility issues and andropause. I also offer specific hormone yoga for people with diabetes/pre-diabetes.

YOGA. If you are looking for yoga that works the nervous and endocrine system on a deep level- integrating body, mind and soul- than you might join a Kundalini yoga class.

CRANIOSACRAL Much relief can be found in a craniosacral session, your body will reset itself and the nervous balance can be restored.

AYURVEDA Are you looking for an in dept cure for imbalances such as digestive problems or emotional issues, than you might check in for an ayurvedic food and lifestyle consult.


PREPARE FOR BABY Or maybe your partner is pregnant? Congratulations! It is a demanding time for you to adjust to the new situation. You will greatly benefit from a hypnobirthing class as you get insight in your eventual anxieties and uncertainties and learn how to transform them to be more confident. If you would like to know more about the birth options in Bangkok, then my childbirth education class will answer to your questions. Or I can be your doula at birth!

NEW DAD? Congratulations! It is time of great changes! Your partner is now a mother and you are a father. There is so much you can do to bond with your baby in a fun way. Try the baby massage, baby yoga and baby swimming class. These fun activities help you find a new equilibrium in your changing family situation.