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Kundalini Yoga & Gong Sound Bath_ Pregnant women welcome
July 14 @ 10:30 am - 12:00 pm
An event every week that begins at 10:30 am on Wednesday, repeating until July 31, 2021
About the class:
KY strengthens the glandular and the nervous system, rejuvenates the organs and the skin and tones the muscles. Breathing and exercises clean the subtle energy channels so that Prana, the life force can move freely through the body. The exercises help to increase flexibility and strength and to improve overall health. Meditations calm the mind, help to focus and enables you to reach into the deeper layers of your life and being. Breathing, exercise and meditation are also effective tools to release stress and practicing these techniques balances body, mind and soul.
Pregnancy yoga is a moment away from the busy life and helps you prepare you for birthing and beyond. The gently stretches and dynamic postures build up nervous, glandular and muscular strength and allow you to cope with increased blood volume and the changing hormone levels. The relaxation feels like a safe harbour for you and your baby, while the meditation allows you to touch upon your soul and baby’s soul. Gratitude and love emerge from the dept of your heart and you feel embraced. A prenatal yoga class is a moment of pure bliss.
Krist’l D’haene is a Belgian holistic midwife/doula, craniosacral and massage therapist, yoga and Ayurveda practitioner and mom of a young man born in Bangkok in 2002. Currently based in Bangkok, her passion is supporting women from menarche into menopause with a conscious approach to food, lifestyle, movement and wellbeing.
During pregnancy, birth, postpartum and early parenting she loves to mother the mother, the father/partner and the baby with prenatal massage, child birth education, hypnobirthing, yoga, doula at birth, craniosacral therapy for mom and baby, baby massage, healing post-partum care and hormone yoga therapy. She is fascinated by traditional postpartum practices and keeps exploring Ayurvedic and Thai traditional practices. She lives in SE Asia since 1996 in Laos, Cambodia and Thailand and prior to this, she spent 10 years in various African countries. She resources in nature and loves music, dance and singing. She is polyglot and is at ease in Dutch, French, English, German, Spanish, Portuguese and somehow Thai, Lao and Khmer too. www.kristldhaene.com